Do you feel like you are juggling so many roles, and your health has taken a hit?
- Are you a new mom, entered into a new relationship, or struggling with recent news of health concerns that have affected your confidence?
- Do you feel tired from the time you wake up until you go to bed?
- Are you constantly putting everyone's needs before your own, and suffering in silence?
Working together, you will learn skills and receive psycho-education on how to:
- Manage Stress
- Be Consistent
- Improve Sleep Hygiene
- Build Confidence
- Incorporate foods that holistically impact your mood.
Are you currently struggling with your body image and finding healthy ways to deal with stress? Have you been diagnosed or struggled with any of these conditions :
- PCOS
- Hormonal Imbalance
- Physical/Sexual/Emotional Trauma
- Infertility
You don't have to face this challenge alone. You've recognized the problem, now it's time to get to the solution.
