Virtual Therapy Available in PA, DE, NJ, D.C. & FL
LIFE TRANSITIONS, WOMEN'S ISSUES, ANXIETY & DEPRESSION
THERAPY FOR INDIVIDUALS AGES 18-40 YEARS OLD.
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LIFE TRANSITIONS, WOMEN'S ISSUES, ANXIETY & DEPRESSION
THERAPY FOR INDIVIDUALS AGES 18-40 YEARS OLD.
TYSHEIRA MADDOX, LCSW, LICSW, CIMHP
Providing Therapy for Philadelphia, Delaware, New Jersey, Washington D.C, and Florida
Did you grow up in a family that was against therapy, didn't talk about mental health concerns and just "swept things under the rug?" You've struggled because it was taboo to go seek help from a therapist. Left trying to understand how you became so unhappy and nothing seems to be going right in your life?
I am informed by these evidence-based modalities and frameworks to provide therapy:
A therapy approach that focuses on the stories we tell ourselves about our lives It emphasizes separating the person from the problem, meaning the therapist views the person as distinct from their struggles. This can be helpful because it allows people to see themselves as capable and resourceful, rather than defined by their challenges.
Life can feel like a story we tell ourselves; sometimes that story gets stuck. Maybe it's a narrative of anxiety, depression, or past hurts that hold you back. Narrative therapy offers a powerful way to rewrite your story.
Here's how it works:
Used in therapy to help people identify and change negative thought patterns and behaviors. Are negative thoughts running the show in your life? Do they fuel anxiety, and depression, or just make it hard to cope? CBT therapy can be your game-changer.
Imagine:
CBT therapy is like a mental gym, building your resilience and equipping you with:
Are you tired of talking about the past without seeing a clear path forward? Feeling overwhelmed by problems and unsure where to begin? Solution-focused therapy (SFT) can be your fast track to a brighter future.
Imagine:
SFT is a refreshingly short-term therapy that empowers you to take control and create positive change. Here's how:
Take the first step towards a healthier, happier you by scheduling your appointment today. We offer flexible scheduling options, including evening and weekend appointments.
My counseling style is warm, laid back, and explorative - sprinkled with some humor! If this is totally new for you, that’s ok! We all know what it's like to do something for the first time. My goal is to journey with you in this new chapter helping you to feel centered, free, and joyful – you deserve that!
I invite my clients to bring their favorite snacks, fidgets, stress ball, or pet into our sessions.
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