Tired of feeling worried and down in the dumps?
Are there days when you find that you are worried about anything and everything? Sometimes all you did was have breakfast and instantly feel anxious or sad. Maybe despite all that you have accomplished, you still feel that the "screw may fall out."
Do you experience waves of sadness or find it hard to move your body? Have your loved ones told you that you become irritated and angry easily?
Anxiety and depression can feel exhausting and heavy. Believe it or not, these two are related - think of them as first cousins. Chances are if you struggle with one, you struggle with both. Often these issues are caused by genetics, life experiences, brain changes, or medical conditions. Have you experienced any of these somatic symptoms when anxious or depressed:
- Stomach pain
- Chest pain
- Fatigue
- Insomnia
- Headache
- Changes in appetite
Some ways that therapy can help you to manage anxiety and depression are:
- Learn relaxation techniques
- Understand how your fears control your thoughts and behaviors
- Solution-focused problem solving
